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<!DOCTYPE html>
<html lang="en">
<!-- Mirrored from preview.colorlib.com/theme/lx/single-blog.html by HTTrack Website Copier/3.x [XR&CO'2014], Mon, 04 Oct 2021 17:30:50 GMT -->
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<title>My Gallery 4U | Sunset Shine</title>
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integrity="sha512-YWzhKL2whUzgiheMoBFwW8CKV4qpHQAEuvilg9FAn5VJUDwKZZxkJNuGM4XkWuk94WCrrwslk8yWNGmY1EduTA=="
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<a href="#" class="btn post-catagory">Nature</a>
<h2 class="page-title">Sunset over Cantal, France</h2>
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<a href="#" class="post-author">By Lx</a>
<a href="#" class="post-date">July 15, 2019</a>
<a href="#" class="post-comments">No Comments</a>
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<p>In recent years people have realized the importance of proper diet and exercise, and recent
surveys show that over the last 20 years people are eating better and working out more
often, resulting in people living longer, but people
are still lacking in their understanding that their mental well being is just as important
as their physical health.</p>
<p>Today most people get on average 4 to 6 hours of exercise every day, and make sure that
everything they put in their mouths is not filled with sugars or preservatives, but they pay
no attention to their mental health, no vacations,
not even the occasional long weekend, 60 hour weeks, taking work home with them and even
working weekends. All of this for hopes of one day getting that big promotion. What good
will it do you when your brain overloads and
you have a breakdown in the office.</p>
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<p>In the end your physical health will suffer no matter how well you eat and how often you
exercise. You will wind up with high blood pressure, stress and tension all of which raises
the chances of you having a stroke or heart attack.</p>
<p>In hopes of helping you avoid this I am providing you with the things I do to keep my mental
health in tip top condition.</p>
<p>My absolute favorite thing to do to refocus myself is to go for a long ride on my Harley.
Nothing brings the world back into focus like riding free like the wind, there is no better
forms of therapy as far as I am concerned.</p>
<blockquote class="lx-blockquote">
<h4>Thank you for shooting Jared's Bar Mitzvah. Our experience working with you was
fantastic and the pictures you captured are outstanding and really captured the magic of
the day.</h4>
<h6>- Ron & Nina B</h6>
</blockquote>
<p>I also enjoy watching an hour or 2 of television every night, some light sitcoms are a great
way to lighten your minds load, and laughing out loud for 30 seconds every day is a great
way to release stress.</p>
<p>Video games are also great for stress release, if you are mad at your boss what better way to
get it out of you then boxing, just imagine you are pounding on your boss and hope you don’t
lose. I hope you try some of these methods
or think of some of your own to help keep the stress down in your life and keep your mental
health in as good of condition as the rest of you.</p>
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<a href="#" class="post-date">27 Aug 2019</a>
<h5>Brandon Kelley</h5>
<p>Neque porro qui squam est, qui dolorem ipsum quia dolor sit amet,
consectetur, adipisci velit, sed quia non numquam eius modi tempora.</p>
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<a href="#" class="post-date">27 Aug 2018</a>
<h5>Mia Maya</h5>
<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet,
consectetu adipisci velit, sed quia non numquam eius modi</p>
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<a href="#" class="post-date">27 Aug 2018</a>
<h5>Mike Phillips</h5>
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adipisci velit, sed quia non numquam eius modi</p>
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<a href="#" class="post-date">27 Aug 2018</a>
<h5>Mia Maya</h5>
<p>Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet,
consectetu adipisci velit, sed quia non numquam eius modi</p>
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