diff --git a/README.md b/README.md
index 5e17ad2..e67bcfc 100644
--- a/README.md
+++ b/README.md
@@ -1 +1,75 @@
-# fhs
\ No newline at end of file
+# fhs
+
+## 如何关联远程仓库 (How to Associate a Remote Repository)
+
+### 中文说明
+
+#### 1. 添加远程仓库
+```bash
+git remote add origin <远程仓库URL>
+```
+例如：
+```bash
+git remote add origin https://github.com/username/repository.git
+```
+
+#### 2. 查看远程仓库
+```bash
+git remote -v
+```
+
+#### 3. 修改远程仓库URL
+```bash
+git remote set-url origin <新的远程仓库URL>
+```
+
+#### 4. 删除远程仓库
+```bash
+git remote remove origin
+```
+
+#### 5. 推送代码到远程仓库
+```bash
+git push -u origin main
+```
+
+#### 6. 从远程仓库拉取代码
+```bash
+git pull origin main
+```
+
+### English Instructions
+
+#### 1. Add a Remote Repository
+```bash
+git remote add origin <remote-repository-URL>
+```
+Example:
+```bash
+git remote add origin https://github.com/username/repository.git
+```
+
+#### 2. View Remote Repositories
+```bash
+git remote -v
+```
+
+#### 3. Change Remote Repository URL
+```bash
+git remote set-url origin <new-remote-repository-URL>
+```
+
+#### 4. Remove a Remote Repository
+```bash
+git remote remove origin
+```
+
+#### 5. Push Code to Remote Repository
+```bash
+git push -u origin main
+```
+
+#### 6. Pull Code from Remote Repository
+```bash
+git pull origin main
+```
\ No newline at end of file