|
1 |
| -insert into "links" ( |
2 |
| -"link", |
3 |
| -"link_title", |
4 |
| -"created_at") |
| 1 | +insert into "workouts" ("workout", |
| 2 | +"workout_date", |
| 3 | +"duration", |
| 4 | +"calories", |
| 5 | +"fat_burn_time", |
| 6 | +"fitness_time", |
| 7 | +"avg_heart_rate", |
| 8 | +"max_heart_rate", |
| 9 | +"workout_type") |
5 | 10 | values
|
6 |
| -('https://reacttraining.com/react-router/','React Router','2017-01-08 04:05:06 -8:00'), |
7 |
| -('https://facebook.github.io/relay/','Relay Docs','2017-01-09 05:28:33 -8:00'), |
8 |
| -('http://exploringjs.com/es6/index.html','Exploring ES6','2017-01-10 06:35:38 -8:00'), |
9 |
| -('https://www.postgresql.org/docs/9.6/static/datatype-datetime.html','Postgres Date Type','2017-01-11 02:01:19 -8:00'); |
| 11 | +('CHEST_ABS','12/28/16','PT57M39S',481,'PT36M42S','PT20M48S',123,172,'RES'), |
| 12 | +('BACK_CALVES','12/30/16','PT58M33S',629,'PT32M37S','PT26M6S',139,179,'RES'), |
| 13 | +('CARDIO_ELLIPTICAL','12/28/16','PT27M46S',379,'PT2M19S','PT25M18S',161,190,'CARDIO'), |
| 14 | +('SHOULDER_ABS', '01/01/17', 'PT34M9S', 322, 'PT23M19S', 'PT11M10S', 129, 173, 'RES'), |
| 15 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/03/17', 'PT42M31S', 634, 'PT0M53S', 'PT41M30S', 169, 191, 'CARDIO'), |
| 16 | +('INSANITY_CARDIO_POWER_AND_RES', '01/04/17', 'PT39M46S', 599, 'PT1M16S', 'PT38M21S', 170, 193, 'CARDIO'), |
| 17 | +('INSANITY_CARDIO_RECOVERY', '01/05/17', 'PT52M17S', 385, 'PT35M50S', 'PT15M47S', 116, 163, 'CARDIO'), |
| 18 | +('INSANITY_PURE_CARDIO', '01/06/17', 'PT37M09S', 552, 'PT0M22S', 'PT36M32S', 169, 190, 'CARDIO'), |
| 19 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/07/17', 'PT41M38S', 611, 'PT0M24S', 'PT40M56S', 169, 188, 'CARDIO'), |
| 20 | +('LEGS', '01/07/17', 'PT23M32S', 271, 'PT6M16S', 'PT17M06S', 146, 181, 'RES'), |
| 21 | +('ARMS_ABS', '01/08/17', 'PT48M00S', 486, 'PT25M24S', 'PT22M27S', 135, 175, 'RES'), |
| 22 | +('INSANITY_CARDIO_POWER_AND_RES', '01/10/17', 'PT39M15S', 585, 'PT0M47S', 'PT38M28S', 169, 186, 'CARDIO'), |
| 23 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/17/17', 'PT41M55S', 585, 'PT3M45S', 'PT37M51S', 163, 184, 'CARDIO'), |
| 24 | +('INSANITY_INSANE_ABS', '01/18/17', 'PT31M03S', 307, 'PT24M36S', 'PT6M16S', 133, 168, 'CARDIO'), |
| 25 | +('INSANITY_PURE_CARDIO', '01/18/17', 'PT38M15S', 547, 'PT4M36S', 'PT33M37S', 165, 187, 'CARDIO'), |
| 26 | +('INSANITY_CARDIO_POWER_AND_RES', '01/20/17', 'PT39M15S', 567, 'PT0M46S', 'PT38M23S', 167, 188, 'CARDIO'), |
| 27 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/21/17', 'PT41M47S', 601, 'PT4M12S', 'PT37M26S', 166, 186, 'CARDIO'), |
| 28 | +('UPPER_CALVES', '01/21/17', 'PT1H4M7S', 569, 'PT55M07S', 'PT8M51S', 126, 170, 'RES'), |
| 29 | +('LEGS_FOUR_DAY', '01/22/17', 'PT57M27S', 593, 'PT19M30S', 'PT37M47S', 137, 172, 'RES'), |
| 30 | +('CARDIO_CYCLING', '01/23/17', 'PT47M09S', 432, 'PT20M26S', 'PT26M34S', 129, 155, 'CARDIO'), |
| 31 | +('INSANITY_PURE_CARDIO', '01/24/17', 'PT38M12S', 533, 'PT5M15S', 'PT32M49S', 163, 186, 'CARDIO'), |
| 32 | +('INSANITY_CARDIO_POWER_AND_RES', '01/25/17', 'PT39M14S', 547, 'PT2M40S', 'PT36M25S', 163, 182, 'CARDIO'), |
| 33 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/26/17', 'PT41M44S', 601, 'PT2M02S', 'PT39M39S', 166, 188, 'CARDIO'), |
| 34 | +('CARDIO_ELLIPTICAL', '01/27/17', 'PT36M19S', 389, 'PT8M22S', 'PT27M47S', 140, 163, 'CARDIO'), |
| 35 | +('INSANITY_PURE_CARDIO', '01/28/17', 'PT38M17S', 507, 'PT6M38S', 'PT31M26S', 159, 183, 'CARDIO'), |
| 36 | +('CHEST_TRI_DAY_4', '01/28/17', 'PT1H1M48S', 554, 'PT42M04S', 'PT19M35S', 127, 171, 'RES'), |
| 37 | +('INSANITY_PLYOMETRIC_CARDIO_CIRCUIT', '01/29/17', 'PT41M39S', 560, 'PT6M18S', 'PT35M09S', 160, 184, 'CARDIO'), |
| 38 | +('BACK_BI_DAY_4', '01/29/17', 'PT1H3M46S', 651, 'PT37M16S', 'PT25M54S', 136, 176, 'RES'), |
| 39 | +('INSANITY_CORE_CARDIO_AND_BALANCE', '01/31/17', 'PT37M26S', 431, 'PT9M33S', 'PT27M53S', 145, 174, 'CARDIO'), |
| 40 | +('INSANITY_CORE_CARDIO_AND_BALANCE', '02/01/17', 'PT36M59S', 435, 'PT7M39S', 'PT29M20S', 147, 175, 'CARDIO'), |
| 41 | +('INSANITY_CORE_CARDIO_AND_BALANCE', '02/02/17', 'PT37M07S', 466, 'PT7M46S', 'PT29M18S', 154, 184, 'CARDIO'), |
| 42 | +('LEGS_FOUR_DAY', '02/03/17', 'PT53M11S', 539, 'PT25M04S', 'PT28M00S', 135, 176, 'RES'), |
| 43 | +('INSANITY_MAX_INTERVAL_CIRCUIT', '02/06/17', 'PT1H0M13S', 786, 'PT10M59S', 'PT49M14S', 157, 183, 'CARDIO'), |
| 44 | +('INSANITY_MAX_INTERVAL_PLYO', '02/07/17', 'PT55M03S', 697, 'PT14M39S', 'PT40M24S', 154, 177, 'CARDIO'), |
| 45 | +('INSANITY_MAX_CARDIO_CONDITIONING', '02/08/17', 'PT47M47S', 630, 'PT9M25S', 'PT38M00S', 158, 179, 'CARDIO'), |
| 46 | +('CARDIO_CYCLING_DUMBELLS', '02/09/17', 'PT36M48S', 429, 'PT10M27S', 'PT26M11S', 147, 173, 'CARDIO'), |
| 47 | +('INSANITY_MAX_INTERVAL_CIRCUIT', '02/10/17', 'PT59M50S', 812, 'PT7M50S', 'PT51M55S', 161, 183, 'CARDIO'), |
| 48 | +('INSANITY_MAX_INTERVAL_PLYO', '02/14/17', 'PT55M05S', 755, 'PT8M04S', 'PT47M01S', 161, 184, 'CARDIO'), |
| 49 | +('INSANITY_MAX_INTERVAL_PLYO', '02/14/17', 'PT55M05S', 755, 'PT8M04S', 'PT47M01S', 161, 184, 'CARDIO'), |
| 50 | +('INSANITY_MAX_CARDIO_CONDITIONING', '02/15/17', 'PT47M31S', 573, 'PT15M16S', 'PT32M15S', 149, 181, 'CARDIO'), |
| 51 | +('INSANITY_MAX_INTERVAL_PLYO', '02/16/17', 'PT59M45S', 810, 'PT8M8S', 'PT51M36S', 160, 182, 'CARDIO'), |
| 52 | +('INSANITY_MAX_CARDIO_CONDITIONING', '02/18/17', 'PT47M44S', 644, 'PT5M9S', 'PT42M14S', 161, 185, 'CARDIO'), |
| 53 | +('UPPER_CALVES', '02/19/17', 'PT51M40S', 503, 'PT25M16S', 'PT26M24S', 132, 172, 'RES'); |
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