GFit 🏋️‍♂️

GFit is a fitness tracking and workout planning app that helps users stay active, track progress, and achieve their health goals.

🚀 Features

• 🏋️ Personalized workout plans
• 📊 Progress tracking
• 🍎 Nutrition insights
• 🎯 Goal setting
• 📅 Daily reminders

Features

• Authentication:

  • Secure signup and login implemented via NextAuth.
  • Passwords are hashed with bcrypt.

• Workout Tracking:

  • Monitor daily calorie goals, calories burned, progress, and recent workouts.
  • Exercise Calculator Formula:
    • Calories Burned:
      Calories burned = MET × Weight (kg) × (Duration in hours) × Intensity Multiplier
  • Balanced Workout Routine Calculation:
    • Cardio Calories = Target Calories × 50%
    • Strength Calories = Target Calories × 30%
    • Flexibility Calories = Target Calories × 20%
    • Durations/reps per exercise are calculated based on the allocated calories and the exercise's calories-per-minute or reps-per-minute rate.

• Food Calorie Tracker:

  • Log foods consumed and calculate their calorie contribution.

Future Enhancements

• Implementation of email verification upon signup.
• Phone number verification using OTP.
• Expanded workout metrics and personalized insights.

👨‍💻 Developers

• Narayan Bhusal
  Lead Developer || Frontend Developer

• Nayan Acharya
  Lead Developer || Backend Developer

• Dilip Acharya
  Backend Developer

• Shasank Shrestha
  Backend Developer || Fitness Head

• Rabin Chudali
  Frontend Developer

📸 Screenshots

🛠️ Installation

# Clone the repository
git clone https://github.com/Owls-of-Nights/GFit.git

# Navigate to the project directory
cd GFit

# Install dependencies
npm install

# Start the application
npm start

🤝 Contributing

Feel free to contribute! Fork the repository, create a feature branch, and submit a pull request.

📜 License

This project is owned by Night Owls. So use of it for economic benefit is prohibited.

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Made with ❤️ by Night Owls